Bungee Fitness in KW

A Unique, Low-Impact Workout That Feels Like Flying

Try the most exhilarating workout in town! Fun, beginner-friendly bungee fitness classes for all-age

What is Bungee Fitness?

Bungee fitness is an exciting, full-body workout that combines cardio, resistance training, and aerial movement using a professional bungee harness system.

It’s low-impact on joints, high on energy, and incredibly fun for all ages β€” from kids to adults of all fitness levels. Whether you’re brand new to movement or looking for something fresh, this is the workout you never knew you needed.

Our services

Bungee Fitness/Dance

Bungee Fitness/Dance

A fun, low-impact class that blends cardio and choreography β€” perfect for beginners, families, and anyone looking to fly while getting fit.

Bungee HIIT

An adrenaline-pumping workout combining strength training and high-intensity cardio β€” ideal for those ready to challenge themselves and break a serious sweat.

Birthday Party / Events

Turn your celebration into an unforgettable experience with customized bungee parties for kids, teens, or adults β€” no dance or fitness experience required!

Class Highlights

Discover a workout that’s playful, powerful, and perfect for everyone:

  • Soar through the air with a secure, body-supportive harness
  • Boost cardio endurance without stress on your knees or joints
  • Develop core strength, balance, and body awareness
  • Enjoy structured, beginner-friendly routines with room to grow
  • A fun and inclusive environment where everyone can thrive

Programs

Lv.1 4-Week Program

$80+HST

  • Designed for beginners to learn all the foundational techniques.
  • Beginners welcome – no prior experience required!
  • Low-impact full body workout
  • Special discount for trial students! Don’t miss your secret code 🎁
  • For safety reasons, we do have restrictions on minimum and maximum weight, height, and certain health conditions (e.g., pregnancy). Please check with us beforehand to ensure you meet the safety requirements.

Lv.2 & up

More details will be here soon…

Dance from dusk to dawn

Join 3Dz in Kitchener-Waterloo for top small-medium size classes in Hip-hop, Jazz funk, Kpop, Heels, and more! Dance the night away 🎡 Grow and shine together.

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